A+ Back-to-School Meals and After-School Snacks

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The perimeter of the supermarket is not the best or only place to find healthy foods. In fact, if you only shopped the perimeter, you’d have a pretty mundane diet. Think about it. You wouldn’t be able to enjoy items that fit your lifestyle or budget, such as:

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cereal

Photo courtesy of Flickr user musicfanatic29

Ready-to-Eat Cereals

Few breakfasts are faster than pouring cereal and milk in a bowl. Aim for 100 percent whole-grain cereals at least half the time: frosted wheat squares, raisin bran, toasted O’s, oatmeal squares, granola and oatmeal. All cereals, even the sugary ones, are fortified with vitamins and minerals. Teach your kids about balance and enjoy sugary cereals occasionally rather than daily.

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