Smart Selection and Nutrition Tips for Eggs Around the World Recipes

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Before making our delicious, ethnic egg dishes from across the globe, check out these helpful selection, storage, prep and nutrition notes first. 

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Shakshuka

Shakshuka (Eggs in Spicy Tomato Sauce) 

  1. Save time and use pre-cut onions and bell peppers from the produce department or even frozen diced onions and peppers.
  2. Save even more time with jarred, ready-to-use minced garlic.
  3. Spicy flavors and heat are what make this traditional Israeli dish, but if you prefer more mild flavors, just use 1 jalapeno pepper.
  4. A smidgen of smoked paprika adds a delightful complexity and smokiness to this spicy dish.
  5. Canned tomatoes actually have more lycopene, a natural phytonutrient that may help reduce risk of prostate cancer, than fresh tomatoes.
  6. You’ll find an abundance of heart-protective nutrients in this dish, from the oil, garlic, onions, bell peppers and even the canned tomatoes.
  7. The garnish of Italian parsley and cilantro provide nutrients such as bone-building vitamin K.
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