Four Healthy Habits For the New Year
For the New Year, skip the vague resolutions and ignore the hype, hysteria and relentless misinformation about food and nutrition. Let this be the year you adopt science-based healthy habits that are both sustainable and enjoyable. As a practical dietitian, I’d love for everyone to get back to enjoying and savoring food, rather than feeling fearful and guilt-ridden about certain choices. Everything fits with a hefty dose of balance and moderation in my dietitian book.
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